Honey

So, is honey actually good for you? Not really, when it's used as a food. Honey does supply some nutrients, such as iron and vitamin C. But the amounts are so small—less than 1 percent of what you need in a day. Honey actually has slightly more calories per serving than sugar: 21 calories per …

Cashew Milk

No matter if you’re a vegetarian, intolerant to lactose or you just want to limit your consumption of fat or calories, there are plenty of milk alternatives to choose from these days. Cashew milk is one of the many options you have. The name makes it clear where this milk substitute came from — cashews. …

Eggplant

Have you ever tried eggplant? Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. Eggplants are technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color. And while eggplants …