Water Kefir

Water kefir is first cultured by introducing a SCOBY (symbiotic culture of bacteria and yeasts) into sugar water.   The beneficial bacteria and yeasts present in the water kefir grains metabolize the sugar, turning it into an array of beneficial acids and infusing it with beneficial microorganisms, additional B vitamins as well as food enzymes. …

Nut Milks: Flax Milk

The most recent non-dairy milk alternative to hit the stores is FLAX MILK, which is simply cold-pressed flax oil mixed with filtered water. Flaxseed milk presents numerous health benefits: unlike cow’s milk, flax milk contains no cholesterol or lactose, making it healthier for your heart flax milk also contains omega-3 fatty acids from the cold-pressed …