Unhealthy Proteins: Planter’s Honey Roasted Peanuts

Whenever you see the word “honey” in a grocery store product, that’s usually a code word for added sugar. In fact, these peanuts include three other sweeteners in addition to honey: sugar, corn syrup, and fructose. Planter’s also cooks these peanuts with cottonseed oil, an inflammatory vegetable oil. This results in 4 grams of sugar …

Unhealthy Proteins: Nature’s Valley Mixed Berry Crunch Protein Oatmeal

Some food brands have jumped on the protein train, adding it to already fiber-rich oatmeal. If you want to reap the benefits of protein first thing in the morning, we'd recommend thinkThin's option over Nature Valley's. The difference here is in the serving size; you get 10 grams of protein for each cup, but you …