Obesity

Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height. Obesity happens over time when you eat more …

Osteoporosis

Did you know that your body's peak bone mass is reached at about age 30? After that, bone resorption begins to exceed new bone formation. If you aren't taking measures to ensure bone strength, you could develop osteoporosis. You've seen older people who are bent over. That's what osteoporosis can do. The disease makes your …

Brain Maker: The Power of Gut Microbes to Heal and Protect your Brain – For Life

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research …