Sardines

Inflammation is the root of many diseases, for example, it is known that inflammation in joints causes arthritis. You can prevent a number of conditions by dealing with inflammation promptly. Sardines contain the fatty acids, namely EPA and DHA, which the body needs for reducing inflammation. These are essential Omega-3 Fatty acids that greatly reduce …

Healthy Foods: Tuna

Did you know that tuna is heart friendly and can lower your blood pressure? Heart Friendly Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries. As such, the heart is able to efficiently carry out its function of pumping blood throughout the body, maintaining …

Anti-inflammatory Foods Shopping List: Healthy Oils

Where does one begin when it comes to buying and subsequently using anti-flammatory foods in recipes? The answer is quite simple - your grocery list. Let's start with healthy oils. In the supermarket these days, there are so many choices but which will contribute to decreasing inflammation in the body? Here is your grocery list …