Dark Chocolate

If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. Dark chocolate contains a decent amount of soluble fiber and is loaded with minerals. A 100 gram bar of dark chocolate with 70-85% cocoa contains the following nutrients: 11 grams of fiber 67% of the RDA for iron …

Avocado BLT

Give the classic high fat and high salt BLT sandwich a makeover. You just might like this one! Recipe: 1 organic tomato Organic lettuce (Bibb, green leaf, red leaf) or Spinach 1 ripe avocado Whole wheat bread Low fat or no fat mayonnaise Low sodium bacon or turkey bacon, cooked Slice one organic tomato, tear …

Avocados and Tacos

Create a play on the traditional taco. Mix any combination of ground meat (turkey, seitan, tofu, chicken, lean beef), low fat cheese, diced organic tomatoes, whole wheat tortilla, seasoning (omit the salt), and – if you’re an especially big fan of avocados – some guacamole, and add a spoonful of the mixture to an avocado. …