Exercise For Endurance, Strength, Balance and Flexibility

Exercise and physical activity fall into 4 basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on a single type and think they're doing enough. Each type is different. Doing them all will give you more benefits than doing just one. Mix it up! You can do this ... I know you can! …

Cough Relief

Most people try to manage their cough at home. Here are some tips to try. If your cough persists, make an appointment to see your doctor. Tip #1 Stay hydrated by drinking water. The water will thin the mucus (postnasal drip) and keep mucous membranes moist. Tip #2 Menthol cough drops will do two things …

The Cough

There are many different types of coughs. Each type has characteristics that can be used to help identify the cause. A cough may be described as being dry, wet, productive (meaning you cough up mucus and/or sputum), or non-productive. The way a cough sounds can provide an important clue as to what is going on. …