Vitamins B7 and B9

Vitamin B7 Chemical name: Biotin It is water soluble. Deficiency may cause dermatitis or enteritis, or inflammation of the intestine. Good sources include: egg yolk, liver, some vegetables. Vitamin B9 Chemical names: Folic acid, folinic acid It is water soluble. Deficiency during pregnancy is linked to birth defects. Pregnant women are encouraged to supplement folic …

Vitamins B5 and B6

Vitamin B5 Chemical name: Pantothenic acid It is water soluble. Deficiency may cause paresthesia, or "pins and needles." Good sources include: meats, whole-grains (milling may remove it), broccoli, avocados, royal jelly, and fish ovaries. Vitamin B6 Chemical names: Pyridoxine, pyridoxamine, pyridoxal It is water soluble. Deficiency may cause anemia, peripheral neuropathy, or damage to parts …