Benefits of Eating Chlorophyll, Part 2

1. Promotes Cleansing Environmental pollutants such as toxic metals can quickly destroy health. Chlorophyll binds with toxic metals to hamper absorption, and research has shown it can do the same with some carcinogens. A crossover study with 4 human volunteers tested chlorophyll’s ability to remove ingested aflatoxin, a known carcinogen. Each volunteer received three servings …

Benefits of Eating Chlorophyll, Part 1

Chlorophyll is a pigment found in leafy green plants (spinach, broccoli, parsley, asparagus, kale, collard greens). It is very nutritious and is an important part of a healthy lifestyle. What are the benefits of eating chlorophyll? 1. Helps Control Hunger and Cravings A study released in September of 2013 determined that compounds containing chlorophyll might …

Healthy Foods: Trout

Because trout is low in mercury – a neurotoxin especially harmful to pregnant women and small children – the Environmental Defense Fund suggests it's safe to consume four or more servings of this fish a month. Rotate it with other cold-water fish, like salmon, sardines, and mackerel.   Whole trout stands up well on the …