Vitamin C

Vitamin C is a water-soluble vitamin, meaning that your body doesn't store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used …

Daikon Radish

The word Daikon actually comes from two Japanese words: dai (meaning large) and kon (meaning root). It is a root vegetable said to have originated in the Mediterranean and brought to China for cultivation around 500 B.C. Roots are often 2 to 4 inches in diameter and 6 to 20 inches long. Most of the …