Unhealthy Fish … What Not To Eat

A number of environmental organizations have also advocated taking many fish off the menu. The large fish listed below are just five examples of popular fish that are both depleted and, in many cases, carry higher levels of mercury and PCBs. The Environmental Defense Fund (EDF) has also posted health advisories on some of these fish at edf.org.

1. Bluefin Tuna
The World Wildlife Fund put the bluefin tuna on its list of endangered species, and Seafood Watch warns their populations are depleted and overfished. Bluefin have high levels of mercury and can be high in PCBs, so EDF recommends eating no more than 1 serving per month of this fish.


2. Orange Roughy
This fish lives a long life but is slow to reproduce, making it vulnerable to overfishing. As Seafood Watch puts it: “Orange roughy lives 100 years or more—so the fillet in your freezer might be from a fish older than your grandmother!” This also means it has high levels of mercury, causing EDF to issue a health advisory.


3. Salmon (Atlantic, farmed in pens)
Most farmed salmon are raised in tightly packed, open-net pens often rife with parasites and diseases that threaten the wild salmon trying to swim by to their ancestral spawning waters. Open-net farmed salmon are often given antibiotics to combat diseases, and their food and waste pollutes the ocean. Freshwater-farmed salmon have earned a Best Choice status from Seafood Watch and some open-net systems are rated as Good Alternatives (see more salmon recommendations from Seafood Watch). There is hope that consumer pressure will encourage more farms to continue to adopt better practices.


4. Halibut (Atlantic, wild)
This fish grows and matures slowly (living as long as 50 years), so it is susceptible to overfishing. Consequently, because of the depletion of Atlantic halibut populations, the U.S. prohibits commercial harvest of this breed, found in the North Atlantic Ocean, and Seafood Watch rates it “Avoid.” Pacific halibut is a good alternative, as it comes from well-managed fisheries with little habitat damage and low rates of other marine life being caught as bycatch.