Craving deliciously sweet blueberry pie? Blend up blueberries and cashew butter instead—you’ll get a hefty dose of fiber and healthy fats. While this meal replacement shake only contains 8 g of protein on its own, you can easily add a scoop of your favorite protein powder (vanilla would be great here) to bump that amount. For only 345 calories, your sweet tooth will definitely be satisfied.
Blend the following to make one serving:
- 1 medium ripe banana
- 1/2 cup frozen blueberries
- 1/4 cup rolled oats
- 1 Tbsp cashew butter
- 1/2 tsp pure vanilla extract
- 3/4 cup unsweetened almond milk