Alcohol and Depression

Sure, kicking back with a drink will make you feel good at first. But as your body breaks down the chemicals found in alcohol, the balance of mood-stabilizing neurotransmitters in your brain can get disrupted, says Ray Lebeda, MD, a family medicine specialist with Orlando Health Physician Associates. In the short term, this can cause your mood to dip. And over time it actually causes your brain cells to shrink—which can trigger problems like depression, according to The National Institute on Alcohol Abuse and Alcoholism (NIAAA).

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