Unhealthy Proteins: Johnsonville Brats

It’s no surprise bratwurst, one of the fattiest sausages available, made its way onto this list. These pork links from Johnsonville are nearly a third of your day’s worth of fat (8 grams of which are saturated), and more than half of the calories come from fat. Opt for chicken sausage instead, like the chicken and apple sausage from Applegate, which as just 8 grams of fat and only 1.5 grams saturated. Bonus: Applegate products are free of antibiotics and these sausages are USDA organic.