Buying Coconut Milk

Here are a few tips for selecting the best coconut milk:

  • Read the label: When possible, choose a product that contains only coconut and water. Avoid questionable ingredients such as carrageenan.
  • Choose BPA-free cans: Purchase coconut milk from companies that use BPA-free cans, such as Native Forest and Natural Value.
  • Use cartons: Unsweetened coconut milk in cartons usually contains less fat and fewer calories than canned options. Look for brands without carageenan, such as So Delicious and Silk.
  • Go light: For a lower-calorie option, select light canned coconut milk. It’s thinner and contains about 125 calories per half cup (120 grams).
  • Make your own: For the freshest, healthiest coconut milk, make your own with this simple recipe using shredded coconut: Homemade Coconut Milk.

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