Foods to Avoid: High Calorie Coffee Drinks

Coffee has been unfairly demonized. It is actually very healthy and loaded with antioxidants. Studies show that coffee drinkers have a lower risk of serious diseases, like type 2 diabetes and Parkinson’s.

Unfortunately, stuff is sometimes added to coffee that turns this wonderful beverage into harmful sludge. If your “coffee” has a ton of artificial creamer and sugar, then it is NOT good for you.

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It is loaded with liquid, empty calories, and will be just as unhealthy as any other sugar-sweetened beverage.

Alternatives: Drink plain coffee instead. Black is best, but small amounts of heavy cream or full-fat milk are fine as well.

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