Foods to Avoid: Fast Food Meals

Generally speaking, “fast food” chains serve only junk foods. The majority of the food they offer is mass-produced, highly engineered junk food with very little nutritional value.

These places are often very cheap, but keep in mind that junk food costs you twice.

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For every penny you save there, chances are that it’s going to cost you many times more in the future. Poor health is expensive.

Alternatives: Fortunately, all sorts of healthy fast food places have started to appear. Chipotle is one great example.

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