Foods to Avoid: Processed Cheese

Regular cheese is healthy. It is loaded with nutrients, and a single slice of cheese contains all the same nutrients as an entire glass of milk.

However, processed cheese products are nothing like regular cheese. They are mostly made with filler ingredients that are combined and engineered to have a similar look and texture as cheese.

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Cheese is healthy, but processed cheese is not. Read labels, and make sure that the cheese you’re eating is actually cheese.

Alternatives: Eat real cheese instead.

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