Foods to Avoid: Ice Cream

Ice cream is one of the most delicious foods on the planet. Unfortunately, it is also one of the unhealthiest. Most commercial ice cream is loaded with sugar.

Ice cream is also high in calories, and it is very easy to eat excessive amounts. Eating it for dessert is even worse, because then you’re adding it all on top of your total calorie intake.

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Alternatives: It is possible to make your own ice cream using healthier ingredients and significantly less (or no) sugar.