Sugar Substitutes: 5 calories or less per serving

Several foods using sugar substitutes are now lower in calories; some even have no calories.

Treats containing less than 5 calories include sugar-free, fat-free chocolate syrup; sugar-free ice pops; sugar-free candy; sugar-free gelatin; sugar-free pancake syrup; and sugar-free jelly. Not all sugar-free products are low in calories, so check the nutrition label.