Nutrient Dense Foods: Dark Chocolate

Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.

It is loaded with fiber, iron, magnesium, copper and manganese.

But the biggest factor is its amazing range of antioxidants. In fact, a study showed that cocoa and dark chocolate scored higher than any other food they tested, which included blueberries and acai berries.

There are multiple studies in humans showing that dark chocolate has powerful health benefits… including improved blood flow, a lower blood pressure, reduced oxidized LDL and improved brain function.

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One study found that people who consumed chocolate 5+ times per week had a 57% lower risk of heart disease. Given that heart disease is the most common cause of death in the world, this finding could have implications for millions of people.

Make sure to get dark chocolate with a 70% cocoa content, at least. The best ones contain 85% cocoa or higher.

Eating a small square of quality dark chocolate every day may be one of the best ways to “supplement” your diet with additional antioxidants.

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