Nutrient Dense Foods: Potatoes

A single large potato contains lots of Potassium, Magnesium, Iron, Copper and Manganese… with plenty of vitamin C and most of the B vitamins.

Potatoes really are one of the world’s most perfect foods.

index

They contain a little bit of almost every nutrient we need and there have been accounts of people living on nothing but potatoes for a long time.

They are also one of the most fulfilling foods in existence. When researchers compared the “satiety value” of different foods, boiled potatoes scored higher than any other food they measured

If you cook the potatoes and then allow them to cool afterwards, they also form large amounts of resistant starch, a fiber-like substance with many powerful health benefits.