Gut Health: Kimchi

What exactly is Kimchi? It is sauerkraut’s Korean cousin. Kimchi is a fermented, spicy cabbage. It is found in the refrigerated section of your grocery store near other Asian ingredients or pickles and sauerkraut.

Because kimchi is fermented, like yogurt, it contains “healthy bacteria” called Lactobacilli that aids in the digestion process of your body. Another amazing by-product of its fermentation process are the probiotics can also fight off various infections in your body.