Gut Health: Sauerkraut

Sauerkraut in its unpasteurized form can improve the health of the bacteria in our gut. The form many of us are accustomed to is not healthy. Cooked, pasteurized sauerkraut from the grocery store does not provide the health benefits of sauerkraut.

Did you know that women who live in Poland on average consume over 30 pounds of unpasteurized sauerkraut per year?

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Want to make your own healthy sauerkraut? Try the following recipes.

Recipe #1

Recipe #2

Recipe #3

 

 

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