Healthy Lifestyle: Reduce that Stress

Here are two different plans to handle stress.

Routine maintenance: Develop positive coping skills, such as meditation and visualization, and look for activities, such as yoga or exercise, to keep your baseline stress level in check.
Breakthrough stress: Find ways to handle stressful situations that flare up without warning. For example, after a stressful meeting at work, you might run up and down the stairs a few times to burn off anger, or retreat to a bathroom stall to take a few deep breaths and refocus.
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