Walking Tips

How many times a week you need to walk to lose belly fat depends on the amount of belly fat you want to lose. Follow a healthy diet along with your walking routine. If you eliminate 500 calories per day, or 3,500 calories per week, you can lose one more pound of belly fat each week.

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Plan different routes to walk each day for a change of scenery and to avoid boredom. Add hills, steps or stairs, etc. for a more intense workout and to burn triple the amount of calories. Add variety to your routine.

And, most of all, set realistic goals for yourself and track your progress.

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