Walking & Time of Day

The best time to walk to lose belly fat is early in the morning before eating breakfast. You were fasting through the night while sleeping. So when you walk right before breakfast, you will burn up the extra fats stored in your body since there is no food in your stomach. Eat foods high in protein after your walk to replenish energy and build more muscle.

images

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s