Walking & How Often

How often you walk plays a big role in how much belly fat you lose. Aim toward walking a minimum of 30 to 60 minutes per day, four to six days a week. A pedometer can help you track the number of steps you take to ensure you walk the recommended 10,000 steps per day. After a while, you should be able to estimate how much belly fat and total weight loss progress you have been making.

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Pedometer