Wheatgrass is a must have in your daily diet. This is a young grass of the common wheat plant, triticum aestivum. It is loaded with the following nutrients:
- Amino Acids
- Vitamin A
- Vitamin C
- Vitamin E
But what adds to the value of wheatgrass? It is the high amount of chlorophyll it contains. Chlorophyll is a much-needed nutrient that the Westerner’s body often goes without.