Adapted from The End of Stress by Don Joseph Goewey
Using this tool daily will help you amplify your anticipation of success, leading to more of the health, wealth, and love you desire.
Try: Find a comfortable position and close your eyes. Think of a current goal, and imagine your how your life would be this moment if your ideal outcome had already happened. Use all five senses and broaden your vision to include people, colors, and other meaningful features. Feel the feelings you’d feel if you reached your desired outcome, making the emotions as strong as possible. Let the emotions become real, and don’t stop your body from smiling with joy or sighing from relief. Hold these emotions for as long as you can, but no more than a minute. When you’re done, let everything go.