Adapted from The End of Stress by Don Joseph Goewey
Being at peace stimulates a higher brain function, helping you come up with more creative, intelligent solutions. Reframe a difficult situation into a peaceful one using this tool.
Try: Think back to a peaceful and happy time, which will give you a better attitude toward the challenge that’s making you anxious. Use the memory to thwart fear and invoke calmness and clarity, making you feel larger than the situation.