Realize Your Stressors

Adapted from The End of Stress by Don Joseph Goewey

It’s difficult to avoid stress if you don’t know what prompts it in the first place. This tool will help you acknowledge your stressors and shift your attitude toward them, giving you more control over your thoughts and feelings.

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Try: First, acknowledge what prompts your pessimistic thoughts. Don’t try to change these triggers; simply observe them. Thoughts have no power if you don’t believe them, so tell yourself, “This thought or feeling exists in me, not in reality.” Tell yourself, “I could see peace instead of this.” Focusing on a peaceful alternative will help you perceive the world in a more positive way. Feel your attitude shift. Remember that although you have negative thoughts and feelings, they don’t define you.

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