Vitamin D

Chemical names: Ergocalciferol, cholecalciferol

  • It is fat soluble.
  • Deficiency may cause rickets and osteomalacia, or softening of the bones.
  • Good sources: Exposure to ultraviolet B (UVB) through sunlight or other sources causes vitamin D to be produced in the skin. Also found in fatty fish, eggs, beef liver, and mushrooms.

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