Vitamins B5 and B6

Vitamin B5

Chemical name: Pantothenic acid

  • It is water soluble.
  • Deficiency may cause paresthesia, or “pins and needles.”
  • Good sources include: meats, whole-grains (milling may remove it), broccoli, avocados, royal jelly, and fish ovaries.

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Vitamin B6

Chemical names: Pyridoxine, pyridoxamine, pyridoxal

  • It is water soluble.
  • Deficiency may cause anemia, peripheral neuropathy, or damage to parts of the nervous system other than the brain and spinal cord.
  • Good sources include: meats, bananas, whole-grains, vegetables, and nuts. When milk is dried, it loses about half of its B6. Freezing and canning can also reduce content.