Are you getting enough Vitamin A and B in your diet? Try to add some of these foods to your daily diet.
Chemical names: Retinol, retinal, and four carotenoids, including beta carotene
- It is fat soluble.
- Deficiency may cause night-blindness and keratomalacia, an eye disorder that results in a dry cornea.
- Good sources include: Liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, pumpkin, spinach, collard greens, some cheeses, egg, apricot, cantaloupe melon, and milk.
Chemical name: thiamine
- It is water soluble.
- Deficiency may cause beriberi and Wernicke-Korsakoff syndrome.
- Good sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole-grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.