Chocolate & Valentine’s Day

If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as “superfoods.” I’m talking about dark chocolate and cacao nibs. In general, is chocolate good for you? Well, I’m about to tell you all about dark chocolate and how the benefits of dark chocolate are definitely for real.

The average American consumes roughly 12 pounds of chocolate each year, and over $75 billion is spent annually worldwide on chocolate.  There is a lot of chocolate eating going on regularly, which is why I want to help you make the smart, healthy choice. That way you can have your chocolate without guilt and with health benefits of dark chocolate to boot!

Dark Chocolate

Chocolate lovers rejoice when the benefits of antioxidants found in chocolate are talked about, but it’s important to realize that not all chocolate is created equal, not even close. The potential health benefits of processed, highly sweetened chocolate are slim to none, but the health benefits of dark chocolate are numerous and quite impressive.

Benefits include protection of free radicals, cancer prevention, heart health, lower blood pressure and sugar levels, improved cholesterol profile and antioxidant-rich superfood.