Our Purple Nightshade Friend … the Eggplant

I know you have seen eggplants at the grocery store or market and you may pretend you don’t notice them or don’t need them. At least I used to …

Let me give you a little background about our purple friend.


Eggplant (aubergine) is one of those plant-based foods that many Americans are unfamiliar with. In fact, they weren’t often eaten until more recently in North America. They were first grown as an ornamental plant. They are very attractive, with their glossy purple skin and interesting varieties.

Used as a traditional medicine in some Asian cultures, others have found eggplants to be a must for such dishes as eggplant parmesan.

Recently, scientists have found eggplant to contain powerful antioxidant phenols, including nasunin, which is important for neutralizing damaging free radicals in your body.

Eggplant comes from the nightshade family of plants, with potatoes, tomatoes, all kinds of peppers, including cayenne, with a somewhat controversial potential for adverse reactions after eating. But in European and Middle Eastern cuisine, eggplant could be called a delicacy, a tradition or perhaps a comfort food. As with any other food, it’s often all about the preparation.

Eggplant Recipes

Eggplant Parmesan (healthy version)

Stuffed Eggplant

Eggplant Lasagna

Eggplant Moussaka

Baba Ghanoush


Eggplant Parmesan Stacks

Ratatouille Soup