Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires your hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. This medicine is fun, free, and easy to use.
7 Healthy Reasons to Laugh Every Day
Relaxes the whole body
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Boosts the immune system
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Triggers the release of endorphins
Endorphins are the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Protects the heart
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
One research study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.
Lightens anger’s heavy load
Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
May help you live longer
A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.