Anti-inflammatory Foods Shopping List: Healthy Oils

Where does one begin when it comes to buying and subsequently using anti-flammatory foods in recipes? The answer is quite simple – your grocery list.

Let’s start with healthy oils. In the supermarket these days, there are so many choices but which will contribute to decreasing inflammation in the body? Here is your grocery list for purchasing healthy oils to use in your recipes for breakfast, lunch, dinner, snacks and/or appetizers.

Olive oil
Olive oil

Healthy Oils 101

  1. Avocado oil
  2. Almond oil
  3. Coconut oil
  4. Grape seed oil
  5. Olive oil
  6. Sesame oil
  7. Walnut oil
  8. Macadamia oil

It’s time to ditch the corn oil, vegetable oil or lard that you are keeping at home. Give any of these a try. Your body will thank you.