There are many foods out there that can reduce inflammation. Try incorporating these into your diet each day.
Sweet cherries and tart cherries not only offer pain relief but are anti-inflammatory. Try buying frozen cherries, fresh or 100% cherry juice (no sugar added)
Wild salmon is high in omega-3 fats. Add sea vegetables to your grilled salmon and you have a great start to decreasing inflammation. Aim to eat fish like salmon (even mackerel or tuna) at least 3 times per week.
This crunchy vegetable include oleocanthal (inflammation suppressing compound) as well as some omega-3 fats. Aim to get broccoli and other crunchy vegetables in your diet at least 5 times per week.
Strawberries are ful of antioxidants (ellagitannins) and anthocyanins which can reduce inflammation. Dr. Oz suggests to eat strawberries every day.
Spinach like strawberries has antioxidants and can be used so many different ways (such as in soups, stews, salads, main entrees with whole grain pasta). The list is endless.