Juicing For Energy (Recipes included)

As I making my way through the decades, I have definitely noticed a decline in energy. Having two cancer types of cancer doesn’t help either. For those of you not involved with the big “C”, other factors that may contribute to low energy include stress, poor diet, other health issues, and hormonal changes.

Let’s work on the nutrition (food) aspect. Did you know there is a strong correlation between what you eat and how your body feels? Eat well … feel well. Eat terrible … feel terrible.

Juicing along with a diet high in fruits in vegetables can turn around that energy level into more satisfying days.

Oranges
Juicing with oranges and lemons

Here are some recipes high on the energy scale that you can apply to your life today using your juicer or blender method described in The Basics of Juicing.

Recipe #1

1 organic sweet potato

1 organic carrot

1/2 fresh organic pineapple

1/4 lemon (optional)

Nutrients that benefit our bodies from this recipe include beta-carotene, folic acid, vitamins C and E, and minerals (calcium, magnesium, manganese, sulfur, sodium, potassium, phosphorus).

Recipe #2

1 organic sweet potato

1/2 organic melon

3 organic carrots

Nutrients that benefit our bodies from this recipe include beta-carotene, folic acid, vitamins C and E, and minerals (calcium, sulfur, sodium, potassium, magnesium, phosphorus).

Recipe #3

2 organic mangoes

2 organic nectarines or peaches

1 organic orange

1 organic pear

Nutrients that benefit our bodies from this recipe include beta-carotene, folic acid, vitamins C and E, and minerals (iron, sulfur, potassium, phosphorus, magnesium, sodium, calcium).

 

 

 

One Reply to “Juicing For Energy (Recipes included)”

  1. I absolutely love juicing i have had to tweak some of the recipes do to a tree nut allergy. I have not found one I have not enjoyed. Again clear skin my energy is over the top. I am trying to get my husband on board he is a little reluctant (stubborn). He thinks he eats enough serving in a day but I know definitely he does not. Soon he will be on board and see the benefits.
    I still am not a fan of the plain Greek yogurt taste but I get by it.

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