Gut Health: Natto

Natto is a traditional food usually consumed at Japanese breakfast tables together with miso soup, fish, and rice. Tofu, tempeh, miso and natto are all whole food forms of soybean.  The key to natto’s health benefits is that it is fermented. Natto is rich in probiotics. Bacillus subtilis, (also referred to as Bacillus uniflagellatus, Bacillus …