Superfoods: Kimchi

A spicy food in traditional Korean cuisine, kimchi is no longer just a condiment or side dish to a Korean meal. This spicy fermented napa cabbage is now frequently included in salads, sandwiches, stir-fries and soups. Rich in vitamins A and C, the strong flavor of kimchi is distinctive and exotic and is now widely …

Superfoods: Avocados

This delicious fruit native to South America and Mexico is loaded with the healthy fats essential for life. These healthy fats are the ones many Westerners’ bodies are seriously deprived of due to the no-fat, low-fat diet craze. Eating fresh avocados gives the body a healthy dose of these monounsaturated fats.

Superfoods: Sweet Potatoes

The nutrition facts of sweet potatoes include being loaded with the following: Beta carotene Vitamin B-6 Vitamin C Fiber Potassium Beta carotene is converted to vitamin A in the body. Vitamin A may help slow the aging process and help fight the risk of certain cancers according to Mayo Clinic.

Superfoods: Blueberries

According to experts at the Mayo Clinic, recent research suggests that blueberries are rich in nutrients that help to fight ... chronic diseases (e.g., cancer, diabetes). The benefits of eating blueberries include being rich in the following: Phytonutrients Vitamin C Fiber