Vitamins B5 and B6

Vitamin B5 Chemical name: Pantothenic acid It is water soluble. Deficiency may cause paresthesia, or "pins and needles." Good sources include: meats, whole-grains (milling may remove it), broccoli, avocados, royal jelly, and fish ovaries. Vitamin B6 Chemical names: Pyridoxine, pyridoxamine, pyridoxal It is water soluble. Deficiency may cause anemia, peripheral neuropathy, or damage to parts …

Nettle Root & Tea

What is nettle root? Today, nettle root is used to treat urinary problems associated with an enlarged prostate (benign prostatic hyperplasia), urinary tract infections and hay fever. Nettle leaf, meanwhile, is most commonly used to treat pain, osteoarthritis, allergies and hay fever. The leaves and stems can be eaten in a salad, cooked into soup …